What Markdown is
A Markdown table is rows of pipe-separated cells with a dashed rule under the header. Alignment is set by placing colons in that rule.
README files, GitHub issues, documentation sites, Obsidian and Notion.
What ASCII Table is
An ASCII table is a grid drawn with plus signs, dashes and pipes. It renders identically in every terminal and every font.
Command line output, code comments, plain text email and commit messages.
What changes when you convert Markdown to ASCII Table
Leading and trailing pipes are optional and both are handled. A pipe the author escaped with a backslash is read as data rather than a column break, which is the usual reason a hand-written table parses one column too wide.
Column widths are measured in display columns rather than characters, so a table with CJK or emoji content still lines up.
What carries over from Markdown to ASCII Table
ASCII table can express everything Markdown holds about a table, so this conversion is about shape rather than loss.
Markdown and ASCII table can express the same things about a table, so nothing is lost here - only rewritten. A pipe table is one row per line, so a line break inside a cell ends the row early. An ASCII table is drawn with dashes and pipes for a terminal or a code comment, and its borders are decoration rather than delimiters.
That makes this a change of notation rather than of content: the same values, the same columns, the same order, written with the markers ASCII table expects instead of the ones Markdown uses.
The identifier 007 comes out of the ASCII Table as 007. Reading it as a number would have made it 7, and an id that changes value is worse than one that stays text.
The role "Analyst, data" survives with its comma, in one cell rather than split across two. That is the first thing to check in any converted table, and the usual place a ASCII Table file goes wrong.
The quotes around Jonah "Jo" Pryce are left as a plain quote character in the ASCII Table.