What SQL is
SQL here means the statements that move a table into a database: INSERT INTO with a VALUES list, and optionally the CREATE TABLE that defines the columns.
Anyone seeding a database, moving a spreadsheet into an application, or writing a migration.
What JSON is
JSON is a text format for nested data: objects with named keys, arrays, strings, numbers, booleans and null. It has no date type and no comments.
Every web API, most configuration files and anything that talks to JavaScript.
What changes when you convert SQL to JSON
Column names come from the INSERT column list, or from a CREATE TABLE if one is present. Quoted strings are unquoted, doubled quotes are collapsed, and NULL becomes an empty cell.
You choose the shape. An array of objects is the default and the one most code expects. A 2D array is smaller. Column arrays suit charting libraries. A keyed object suits lookups by id.
What carries over from SQL to JSON
SQL records 2 things about a table that JSON has no way to hold.
JSON has no header row. The column names are repeated as keys on every record instead, which is why the result is bigger on disk than the table it came from.
SQL can be read one record at a time. JSON has to be complete before it means anything, so the whole table is held in memory while it is written and a file that gets cut off part way through is not partly usable - it is unusable.
Both formats record types, so numbers, booleans and nulls survive as themselves rather than as text.
The identifier 007 comes out of the JSON as 007. Reading it as a number would have made it 7, and an id that changes value is worse than one that stays text.
The role "Analyst, data" survives with its comma, in one cell rather than split across two. That is the first thing to check in any converted table, and the usual place a JSON file goes wrong.
The quotes around Jonah "Jo" Pryce are escaped with a backslash in the JSON.