What Plain Text is
Plain text here means columns lined up with spaces, the way a command line tool prints a table.
Terminal output, log files, fixed-width exports from older systems.
What Markdown is
A Markdown table is rows of pipe-separated cells with a dashed rule under the header. Alignment is set by placing colons in that rule.
README files, GitHub issues, documentation sites, Obsidian and Notion.
What changes when you convert Plain Text to Markdown
Two shapes are handled. If the same character positions are blank on every line, those gutters are treated as column boundaries, so values containing single spaces stay intact. Otherwise the lines are split on runs of whitespace.
Cells are padded so the source lines up in a plain text editor, pipes inside values are escaped, and line breaks inside a cell become <br> because a Markdown table row cannot span lines.
What carries over from Plain Text to Markdown
Markdown can express everything plain text holds about a table, so this conversion is about shape rather than loss.
Markdown marks its header cells differently from its data cells, so the first row is written with that marker.
The identifier 007 comes out of the Markdown as 007. Reading it as a number would have made it 7, and an id that changes value is worse than one that stays text.
The role "Analyst, data" survives with its comma, in one cell rather than split across two. That is the first thing to check in any converted table, and the usual place a Markdown file goes wrong.
The quotes around Jonah "Jo" Pryce are left as a plain quote character in the Markdown.