What Markdown is
A Markdown table is rows of pipe-separated cells with a dashed rule under the header. Alignment is set by placing colons in that rule.
README files, GitHub issues, documentation sites, Obsidian and Notion.
What SQL is
SQL here means the statements that move a table into a database: INSERT INTO with a VALUES list, and optionally the CREATE TABLE that defines the columns.
Anyone seeding a database, moving a spreadsheet into an application, or writing a migration.
What changes when you convert Markdown to SQL
Leading and trailing pipes are optional and both are handled. A pipe the author escaped with a backslash is read as data rather than a column break, which is the usual reason a hand-written table parses one column too wide.
String values are escaped by doubling any single quote. Statements are written in batches so a large table does not become one statement megabytes long, which many clients refuse. Ask for CREATE TABLE as well and column types are inferred: a column stays INT until a value does not fit, then widens to DECIMAL, then to VARCHAR.
What carries over from Markdown to SQL
One property of the Markdown has no home in SQL, and it is worth knowing which before you convert.
SQL wants a type for each column, and Markdown does not record one, so each column is typed from what its values look like. A column of digits that should stay text - a zip code, a phone number, a leading-zero id - is the usual thing to check afterwards.
Anything visual in the Markdown - weight, alignment, colour, column widths - has no counterpart in SQL and is dropped. The values are what survives.
The identifier 007 comes out of the SQL as 007. Reading it as a number would have made it 7, and an id that changes value is worse than one that stays text.
The role "Analyst, data" survives with its comma, in one cell rather than split across two. That is the first thing to check in any converted table, and the usual place a SQL file goes wrong.
The quotes around Jonah "Jo" Pryce are left as a plain quote character in the SQL.