What Plain Text is
Plain text here means columns lined up with spaces, the way a command line tool prints a table.
Terminal output, log files, fixed-width exports from older systems.
What ASCII Table is
An ASCII table is a grid drawn with plus signs, dashes and pipes. It renders identically in every terminal and every font.
Command line output, code comments, plain text email and commit messages.
What changes when you convert Plain Text to ASCII Table
Two shapes are handled. If the same character positions are blank on every line, those gutters are treated as column boundaries, so values containing single spaces stay intact. Otherwise the lines are split on runs of whitespace.
Column widths are measured in display columns rather than characters, so a table with CJK or emoji content still lines up.
What carries over from Plain Text to ASCII Table
ASCII table can express everything plain text holds about a table, so this conversion is about shape rather than loss.
ASCII table marks its header cells differently from its data cells, so the first row is written with that marker.
The identifier 007 comes out of the ASCII Table as 007. Reading it as a number would have made it 7, and an id that changes value is worse than one that stays text.
The role "Analyst, data" survives with its comma, in one cell rather than split across two. That is the first thing to check in any converted table, and the usual place a ASCII Table file goes wrong.
The quotes around Jonah "Jo" Pryce are left as a plain quote character in the ASCII Table.