What SQL is
SQL here means the statements that move a table into a database: INSERT INTO with a VALUES list, and optionally the CREATE TABLE that defines the columns.
Anyone seeding a database, moving a spreadsheet into an application, or writing a migration.
What Plain Text is
Plain text here means columns lined up with spaces, the way a command line tool prints a table.
Terminal output, log files, fixed-width exports from older systems.
What changes when you convert SQL to Plain Text
Column names come from the INSERT column list, or from a CREATE TABLE if one is present. Quoted strings are unquoted, doubled quotes are collapsed, and NULL becomes an empty cell.
Columns are padded to the widest value. Width is counted in display columns rather than characters, so a table containing Chinese, Japanese or Korean text still lines up: those glyphs occupy two columns in a monospace font.
What carries over from SQL to Plain Text
SQL records 4 things about a table that plain text has no way to hold.
SQL distinguishes a number from the text of a number; plain text does not, so every value arrives as text and has to be re-parsed by whatever reads it next.
An empty cell and a missing one are the same thing in plain text, so a null and an empty string in the SQL both come out blank and can no longer be told apart.
A line break inside a cell ends the row in plain text, so line breaks are replaced rather than carried through.
plain text has no separate idea of a header, so the column names become an ordinary first row and nothing in the file marks them as different from the data.
The identifier 007 comes out of the Plain Text as 007. Reading it as a number would have made it 7, and an id that changes value is worse than one that stays text.
The role "Analyst, data" survives with its comma, in one cell rather than split across two. That is the first thing to check in any converted table, and the usual place a Plain Text file goes wrong.
The quotes around Jonah "Jo" Pryce are left as a plain quote character in the Plain Text.